El Buda enseñó docenas de técnicas para perfeccionar, estabilizar y clarificar la atención. Una en particular es especialmente apropiada para la gente altamente discursiva, conceptual, imaginativa y mentalmente habladora: la...
Bridging the gap between the world of science and the realm of the spiritual, this title introduces a natural theory of human consciousness that has its roots in contemporary physics and Buddhism.
Citing the benefits of meditation as a means of improving and honing concentration skills, the author of Tibetan Buddhism from the Ground Up is aimed at contemporary readers and offers advice on how to address the challenges of today's hectic world,...