The first book to explain the new science of self-control and how it can be harnessed to improve
El autor de The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It, con isbn 978-1-58333-438-6, es Kelly Mcgonigal.
El autor de The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It, con isbn 978-1-58333-438-6, es Kelly Mcgonigal.
Otros libros de McGonigal, Kelly son The Upside Of Stress: Why Stress Is Good For You, And How To Get Good At It, The Willpower Instinct: How Self-control Works, Why It Matters, And What You Can Do To Get More Of It y Maximum Willpower: How To Master The New Science Of Self-control.